Coriander called spicy coriander seeds used in cooking for cooking a variety of dishes from vegetables and meat. However, the possibility of useful application in seeds of the plant is much broader than that of its leaves as well as stems. Added these grains in baked goods and salads. Coriander is able to give any dish a spicy flavor chic and totally unique taste.
The beans cilantro many essential oils. In medicine (official and popular) they traditionally used to excite the appetite and improve digestion, activation of the gall bladder and eliminate disturbances in bowel habits.
In addition, coriander:
1. Relieves joint pain, because it contains in its composition of palmitic acid and linoleic. And they both have a clearly marked anti-inflammatory effect. These substances affect the most active way to the vessels, incl brain, significantly reducing the risk of degenerative lesions, as well as the development of Alzheimer's disease. Their significant anti-inflammatory effect and is in relation to the joints. Coriander extremely useful as a preventive measure and in the early stages of development of various diseases.
2. Lowers blood sugar levels. Experimentally determined coriander stimulates the pancreas, activating the insulin, thereby lowering blood glucose levels. Furthermore, essential oils contained in spicy beans, improve liver reduce the presence of "harmful" cholesterol.
3. Normalize sleep, because its basic components essential oil - Linalool and Geraniol - have a sedative effect. If you are cooking dinner, just add a little coriander, then spice not only enrich the taste and flavor of the dish, but also calm your nervous system. So get to sleep quickly, and most importantly, deep to the morning to have rest.
4. It protects the heart, blood vessels. Normalization of cholesterol metabolism and maintain uninterrupted functioning of the liver cause another beneficial effect of the spices - protect the circulatory system from a variety of diseases. Coriander actively promotes the release of vessels from cholesterol plaques, and thus reduces the risk of of hypertension and atherosclerosis, as well as the development of various diseases of the cardiovascular system.
5. Inhibits the development and growth of bacteria. The official medicine coriander for a long time and successfully used for the treatment of wounds and skin diseases. Numerous studies have confirmed: spice has excellent antiseptic properties, it is able to inhibit the development of a number of bacteria.
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