In the human body pelvis - the stagnation region. After all, many modern people sit, move a little. The older a person becomes, the less he goes walking, running, dancing. Then, when there are problems, to cope with stagnant, just take a little and start walking (and even that will not be easy) - you need to do special exercises to cope with stagnation. But better, of course, to carry out a sports complex that even before problems arise, that is the purpose of prevention.
"Stagnation in the pelvis" - is, of course, not a diagnosis. But this cause of many ailments, including prostatitis, urethritis, prostate adenoma. And, besides, varicose veins, hemorrhoids and even impotence! This is for men, and the fair sex "bouquet" will be even greater. Therefore it is necessary to provide and constantly maintain a good blood circulation in the pelvic organs. And some very effective exercises designed for this purpose:
1. Squats. Special - with legs wide apart. And to this exercise was as effective as possible, you should do it "with weights" - that is, picking up a dumbbell.
2. Lunges side. They should also do with dumbbells in his hands. This shell can also be replaced by a heavy ball (weight 2-3 kg) - for women it would be better.
3. Pose "dove." This exercise, asana borrowed from yoga. For the state of the pelvic organs it is extremely useful, because it works the muscles of the hip joints, revealing them, stretches the muscles of the buttocks, hips, corrects posture. Pose "dove" has a positive effect on blood circulation, normalizing it.
4. "Pelvic" bridge. This is when, lying on the floor engaged off the floor pan. Exercise is simple and familiar to many. It is a member of a variety of fitness facilities. When performing such a bridge is very important to strain the abdominal muscles and buttocks.
5. "Bike". Also, all very familiar exercise. Even as a child we raised feet up and twisted imaginary pedal. "Bike" is extremely useful for the pelvic organs. Performing it is easy to prevent any stagnant processes.
Also, keep the mobility, muscle and joint health helps riding on this bike, walking on foot, including the change of pace, as well as swimming, jogging and buckle rope.
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