To the heart as much as possible to work perfectly, you should take care of him in his youth. However, most people do not have problems with that body, just do not know what steps to take for prevention. Meanwhile, they are few and they are simple. What kind? Let's investigate.
1. wake up early
Heart health is directly related to quality full night's sleep and early morning awakening. If a person climbs out of bed early and perform the most basic exercise (stretch to pull up hands, is inclined, twisting, etc.), his body filled with cheerfulness, and the heart - the necessities of life energy.
2. Rest after lunch
Short afternoon nap strengthens the heart muscle. If there is no possibility to take a nap during the day, you need to find at least 20 minutes of meditation.
3. Drinking green tea 17-00
That's the way - almost "in English." Couple cups beverage healing will start the metabolism and help the body to safely get rid of toxins. And it's certainly good for heart health and the smooth functioning of the cardiovascular system.
4. Go for walks in the evening
Evening walks beneficial effect on the overall health of man. They help to relax and strengthen the heart. In China, which is famous for the ancient medical recommendations, as relevant today, there is a wise expression of the fact that the one who makes after-dinner 100 steps, he will live for at least 99 years old. Should follow wisdom.
5. Do a warm bath for the feet at night
This is a very effective procedure that helps relieve fatigue, not only down, but also to the heart muscle, blood vessels. It normalizes blood circulation, helps to relax, calm down, throw the daily load. In this case the water temperature should be about 40 degrees C, not higher. It is said that whoever takes a bath (it is also an ancient Chinese tradition), it gives the water all their worries, problems and ailments, releasing not only the body but also the soul.
Here's a simple set of guidelines to help keep your heart in working condition as long as possible. And the sooner they begin to follow, more expressive and more real result will be.
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