The men, including young today often complain of erectile dysfunction. She - the cause of lowering their self-esteem, a source of discomfort in intimate situations. In this regard, many representatives of the stronger sex are concerned about finding answers to "sensitive" questions: how to maintain an erection? And how to help the potency? Let's try to understand.
It turns out that the quality of sexual life significantly affect the vitamins and minerals that we get from food. For example, an adverse effect on male libido deficiency in selenium and zinc. What have the same properties of these elements and what is their impact on men's health?
Useful selenium ability
Selenium in the human body has an important role. It stimulates the enzyme system, slow the aging process, protects red blood cells from oxidation. This element helps protect the heart and helps to overcome fatigue. Selenium has a positive effect on the immune system of the state and the thyroid gland. It protects the body against "oxidative" stress - a dangerous state of imbalance between oxidants and antioxidants.
Useful capacity of zinc
Zinc in the body generally found in very small quantities. However, it is - an important trace mineral that plays a significant role in the processes of life support. Zinc has a serious influence on the immune system, promotes the secretion of insulin is involved (and active) in wound healing. In addition, this element regulates pressure and heart rate. Zinc is essential liver and kidneys, it is indispensable in the treatment of anemia, gastric ulcers, mental work improves, preventing senile dementia, beneficial effect on the CNS.
Zinc and selenium for potency
And selenium, and zinc are definitely affect the quality of male sexual life. These elements are very positive effect on potency, enhance libido. Zinc contributes to the normalization of testosterone levels in the blood and increase sexual desire. It is needed to ensure the good condition of the prostate, it helps the development of sperm and improves their mobility.
Selenium also plays an important role in the production of reproductive cells and is one of the components of semen. It affects the erection and metabolism of testosterone, improves libido. But the lack of this element leads to infertility.
Studies show that even a small deficiency of selenium and zinc leads to a decrease in sexual activity and sexual desire. The disadvantage of these substances in the organism provokes dirty air, stress, cigarette and alcohol. Furthermore, selenium is excreted each time ejaculation. And that means you need to monitor the level of these elements, and constantly restock with food, avoiding deficiency.
Zinc and selenium in many marine fish, cottage cheese, eggs, beans, bran, cheese with a high% fat, rice, pistachios, milk, beef liver, buckwheat, sunflower seeds, oysters and dark chocolate.
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