Treatment of such a complex disease as prostatitis, is not easy. However, all things are possible. Let's take first things first.
First, the term: what is the prostate? It appears, so called syndrome presented symptoms caused by inflammation and (or) infection in the prostate. Among such symptoms are:
- Terminal and functional disorders of urination;
- pain in the perineum;
- frequent urination;
- pain during ejaculation.
inflammatory prostatitis
infectious prostatitis treatment makes no sense to discuss. There need a special antibiotic therapy, which after receiving the results of analyzes prescribed by a doctor. But the infectious type of prostatitis - is only 10-15% of the total number of cases. A 70-75% of patients suffer from inflammatory prostatitis - disease, which does not have the pathogen. The reason for its appearance - a way of life. "Sit-down-stand-up" way of life, to be more precise.
The prostate gland is located between the urogenital diaphragm and bladder. And it is literally surrounded by muscles, providing it and penile blood flow (direct / indirect). It is from these muscles directly affects the quality and erection and ejaculation. If the muscles are unable to maintain blood flow to organs at the proper level, there is swelling, accompanied by pain.
Muscle atrophy and disruption in the blood supply
If the muscles are not working, they atrophy. It is an axiom that applies to any muscle, without exception, including the muscles of the perineum. The consequence is poor circulation.
The prostate gland needs a regular supply of fresh blood. Where does it come from, when modern man is sitting, then stand and move very little? Few of the stronger sex can boast that they do special exercises, such as squats regularly.
Already in the 40-50 years men complain of weakness in the muscles, including large groups (legs, back). And almost all of them suffer from inflammatory prostatitis, which has become a consequence of their poor lifestyle choices.
Exercises to get rid of prostatitis
However, in most cases, the problem is solved. In therapeutic complex necessarily included physical load (initially very moderate. then ever-increasing). These exercises should perform a preventive measure.
So: if you want to get rid of inflammatory prostatitis or prevent its occurrence? Squat! The more, the better, and be sure to regularly. And then add exercises on abs - such as the rise of direct legs from the supine position and / or "scissors" from the same position.
At first the perineum muscles will ache, but then the discomfort would be smaller, smaller, smaller, until finally completely disappear.
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