Statistics show that only 5% of the elderly retain their intellect to a ripe old age. But scientists are sure to fall in this percentage, it is necessary to engage in the prevention of dementia with youth. There are special exercises. In addition, it is necessary to provide the brain with various useful nutrients.
Classic prevention
To prevent dementia in old age, doctors usually advise:
1. Healthy food. necessarily have to be a lot of fruit in the menu, vegetables, and whole grain bread. Such a diet, combined with the use of salt restriction helps preserve brain neurons.
2. Maintain a healthy weight. Extra kilos provoke diseases, disrupt blood flow, and therefore reduce brain activity.
3. To refuse from bad habits. Since both alcohol and nicotine have a negative impact on the condition of the brain.
4. Regular, but dosed physical load. Physical education - is health, but pace yourself still not worth it. In order to maintain cognitive function in a normal state, enough daily walks in the fresh air and swimming pool twice a week.
Special training
The smooth operation of the brain damage is applied many times. And, in particular, the habit of negative thoughts, from which it is necessary to get rid of. Prevent the syndrome of dementia and Alzheimer's disease will help the constant intellectual activity. It is imperative to train the brain - that is:
1. Search every time new hobbies and activities. This facilitates tying neural connections. One of the most effective preventive measures to get rid of dementia in old age, for example, is the study of a foreign language. A lot of positive effects for the brain also makes learning to play a musical instrument or dance classes.
2. To read. It is good for brain activity. In this case, better to choose a classic work or special professional.
3. To solve problems of logic and intelligence. It also may include crossword puzzles, crossword puzzles.
4. Play chess. After all, chess recognized by experts the best prevention of dementia. So, even if never played, it is worth learning.
Music against Alzheimer's
Proven that music therapy:
- stimulates brain activity;
- effectively combats stress, insomnia, fatigue;
- accelerates the learning process;
- synchronizes the hemispheres of the brain;
- focuses, helps to concentrate;
- heals the body as a whole.
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