Chamomile tea - not that other, as an infusion prepared from dried flowers plants, filled with boiling water. His brewed and drunk in all continents without exception. And about the healing qualities of the drinks go literally legendary. Try to understand: what is so useful chamomile tea?
1. Gives good sleep
Chamomile tea - a great way to restore healthy sleep. This drink contains caffeine and helps to relax the nervous system. The main thing is to drink it freshly.
2. stimulates the immune system
Strengthen the immune system tea of chamomile helps anti-bacterial properties. You can protect against a variety of infections with this drink.
3. Slows the aging process in the skin
Antioxidants are contained in large quantities in the flowers of chamomile (dry and too), are able to protect the skin against free radicals and their impact traces. These elements regenerated tissue and stimulate cells.
4. Relieves muscle and menstrual pain
Chamomile tea have good analgesic properties. It is perfectly relieves pain: menstrual, muscles, stomach and intestinal.
5. It relieves some of the problems with digestion
Camomile tea acts as a relaxant for gastrointestinal system. Relieves gas and nausea, relieves diarrhea, vomiting.
6. A beneficial effect on the heart
Chamomile tea lowers "bad" cholesterol, and high blood pressure, and thus contributes to heart health.
7. relieves stress
Tea made from dried flowers lilies and relieves anxiety and stress due to this condition if is not stopped immediately, it becomes much smaller.
note!Although many of the healing properties of chamomile tea scientific and unproven, but many generations of people tested the drink and came to the conclusion - it helps.
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