Avoid becoming senile geriatric help special mental exercises. Light head will save a long time if to stimulate the frontal lobe, which is responsible for memory, decision making, attention and sense of humor.
Know that there are 5 exercises that return is truly youthful gibkost thinking:
1. Memorize you need lists with the help of images. Simply assign each item a picture. For example, some landscapes that you can see the time (while walking, going to work, etc.). It involves in the process of further neuronal chains, and thus substantially improves memory.
2. Things that are easy to remember, is divided into parts: the numbers, for example, it is easier to group of 3 digits. This exercise also trains attention.
3. If you're reading a newspaper article, try to remember it. Hard? Then the components in the head synopsis: title + summary. Delay in memory the names of the main characters; formulate, in general, as referred to in the text; memorize the place where the action takes place. Pre-fitted structure facilitates memorization.
4. Activate account makes the most usual route - from home to the service, for example, to store, to the fitness center, somewhere else. You must not be distracted from the road, to celebrate all that is encountered along the way. Periodically ask yourself questions: Where am I? What do I do now? What I see in front of you, right, left, etc.? All this helps to keep the focus of constant activity, to train him.
5. Even at home, you should not sit aimlessly in front of TV. It is better to solve puzzles, crosswords. You can get textbooks and try to solve problems and answer questions of them. All this is well coached by human memory and stimulates mental abilities. Some experts recommend computer games as "brain workout." However, from such a pastime (at least for long) should be abandoned, because the "side effects" too much.
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