Improve clotting or, conversely, to cope with the thick blood help to special diets.
Problems with blood flow - is always bad, and is fraught with the most negative consequences up to the formation / retraction of blood clots, strokes. Blood condition significantly affects the quality of a person's life: his health, appetite and mood. And so it is important to maintain the system in working order, including via the diet.
What foods contribute to the dilution of the blood?
Thick blood - this is very bad. Here and likely varices and thrombosis in the long term. Blood clots will block smaller vessels, slow supply of individual organs with oxygen. To avoid this, it is recommended to use as often as possible:
1. Drinking water, since the thick blood needs to normalize balance water.
2. Fresh raspberries, which lowers blood viscosity without side effects.
3. Linseed oil, rich in vitamin E and polyunsaturated acids.
4. Oily fish as a source of healthy fats.
5. Garlic is a powerful antioxidant.
6. Laminaria as extremely useful for blood products containing iodine.
7. Tomatoes containing Liping, normalizing cholesterol levels.
8. Persimmon conducive to blood thinning and containing large amounts of antioxidants.
9. Cabbage (including fermented), which contains a lot of potassium, useful for vessels.
10. Citrus, because a lot of water and vitamin C in them
11. Honey, the most favorable influence on the state of the blood.
12. Wheat germ, also actively promotes blood thinning.
13. Spices (especially ginger, cinnamon, turmeric) that contain coumarins preventing thrombotic processes.
Which increases blood clotting?
However, there are people whose problems are inverse to the above. Their blood clots poorly, and they need an artificial it thickens. And that promote the following products and dishes:
1. Buckwheat, steamed water.
2. Lard and butter.
3. Walnuts.
4. Banana puree.
5. rowan berries.
6. Broth hips, nettle, yarrow, St. John's wort.
7. Infusions of oak bark and viburnum.
8. Corn silk
9. Green vegetables in any form.
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