Nutritionists chorus repeating: breakfast - the most important meal of the day! So it needs to be thought out menu. Useful substances contained in the dishes "for breakfast" should energize the whole day, activate the digestion and lead to normal metabolism. If it does not - breakfast is useless. But it is much worse if it is harmful. About it and talk.
What breakfast harmful?
1. With cakes, baking. Traditional for this time of day croissants with coffee will damage not only the figure, but also health, causing a sharp rise in blood sugar, from which most affected the pancreas.
2. Sausage, sausage sandwiches. In these products, the meat very little. But a lot of any additives, salt and starch. Weight calories and no good! Only the heaviness in the stomach, indigestion, but the extra weight in the end.
3. Low-fat yogurt. It would seem that from him-then what harm? But after a long night's sleep, the human body needs good nutrition. And after this breakfast in an hour again I want to eat. So that by the low-calorie yogurt, be sure to add a portion of porridge, banana or dried fruit - so that eventually turned out not less than 400 kcal.
4. Semolina. Hunger is, of course, satisfy, but will not bring any benefit. After all, what is contained in this dish? The weight of starch and gluten. No carbohydrates, no fiber, which are so necessary in the morning. Among other things, in the porridge is traditionally added to the oil, not to mention the fact that it is boiled in milk. And all the extra calories and, as a consequence of extra weight.
5. Roll with butter and cheese. That's the real calorie "attack" on the body! Too hearty and absolutely not helpful.
6. Fitness bars. Many manufacturers tout them as "healthy breakfast". However, they have little protein and fiber, but it is full of sugar and bad taste enhancers.
7. Curd dessert. Almost all of them in the structure contain palm oil, and it is particularly harmful on an empty stomach.
8. Chocolate and other sweets. All this is also very harmful to eat in the morning. Disrupted gastrointestinal tract, there is a sharp spike in blood glucose.
9. Prepared breakfast cereals. They provide fast carbs and sugar. But fiber is not there, and then an hour later want to eat again. The same effect and have a "quick" oatmeal bags.
10. DAmburger, nuggets and other junk food. It is really quite bad! And leads to excess weight (and even to obesity), as well as problems with the gastrointestinal tract.
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