A cup of morning coffee refreshing. What better way to meet a new day energetic? But doctors say it's a stereotype. Coffee is short (20-30 minutes) cheerfulness, and then only promotes dehydration and loss of energy. Abuse of this drink leads to problems with the pressure and the cardiovascular system.
But if you can not imagine my life without a cup of coffee, even if Limit consumption of flavored drink once a day - with morning, add the milk, a little sugar or spices (cinnamon, cardamom, black pepper, salt), which will reduce its harmful impact. Or try to replace the other, useful for the organism drinks.
Green tea
It also contains caffeine and gives energy boost in the morning, as well as coffee. In this case it acts more gently and does not harm the nervous system. It contains antioxidants that help remove toxins from the body, and about 500 micronutrients (e.g., calcium, phosphorus, magnesium, fluorine and t.) And nearly all the B vitamins.
Although if you are a person easily excitable, you have trouble sleeping or you are in a state of nervous exhaustion, abuse it is not recommended to drink useful. Drink it can only in the morning.
walnut smoothie
Nutritionists argue that in any case can not miss a morning meal. Breakfast is especially harmful to replace a cup of coffee - it leads to problems with the heart, blood vessels and digestive organs.
And if you are one of those who can not swallow a bite in the morning, prepare yourself nutty smoothies. Nuts are very nutritious - they are rich in fats, proteins, microelements and vitamins. This cocktail will raise blood glucose levels, recharge your batteries and for a long time will eliminate the feeling of hunger.
licorice tea
Licorice or as we call it licorice - beautiful natural energy. It includes no caffeine, but it enhances the adrenal glands, regulates metabolism, improves immunity, warms and invigorates. There is one "but" - a specific smell and taste, which is like not all.
Wheatgrass juice
This is a real elixir of youth and beauty. Even half a glass of juice saturate the body with nutrients. If you do not like the taste of the drink in its natural state, just add it to your morning smoothie.
Ginger tea
Pleasant warming and tonic, which is recommended to drink it in the morning. In the evening, ginger tea can cause overstimulation of the nervous system and trouble falling asleep. Furthermore charge boost, ginger tea contains volatile - natural substances that compete with seasonal microbes and viruses. To enhance the effect, when the tea has cooled slightly, add the slice of lemon or honey.
And be sure to ask, 6 which additives to tea keep you healthy and consider 6 tea brewing mistakes that allow each of us.
