Many people believe that smoking may be "different", including and without harm to health. How are born some of the myths about this bad habit? Let's face it.
Myth number 1 "I smoke a little." Weight smokers say: 2-3-4 cigarettes a day - this is harmless. A completely electronic and can pull even a whole day. A smoking meanwhile, continues to kill their fans. Slowly (at 2-3-4 cigarettes), but it is true. Research has proved that every (hear each!) Cigarette leads to 30,000 mutations in the DNA! And even if most of the genes restored after, who can guarantee that the other will not cause serious pathologies? If not a smoker, so his children.
Myth number 2 "I easily give up this habit." If you say so, consider yourself addicted. No man, soberly looking at things, will not assert that an addiction is easy to get rid of. And those who are "easy throws" as easily return to their addiction again and again. And the power of the will in most cases does not work, then it is necessary to use very different mechanisms.
Myth number 3 "I will not throw sharply - it is dangerous to health." Harmful smoke! Throw just useful. But it should be done, they say, "in the mind". And remember: the body after quitting smoking comes back to normal within 12 hours. Next - pure psychology.
Myth number 4 "Preparations against smoking - for wimps." Yes, smokers strongly opposed tablets, plates and patches to help overcome addiction to tobacco. That is why they are "avid". But you want to quit? So all good. Especially because these tools work: gum takes her mouth, the other facilitates the disintegration of nicotine alleviate withdrawal symptoms, relieve nervous tension and irritation. And it's a lot.
Myth number 5 "I potolsteyu if stop smoking." This "horror story" simply magical effect on women smokers. And for some reason, none of them does not want to notice how many fat women among smokers. The fact that the harmful dependence absolutely nothing to do with the body shape and overweight. Unless, quit smoking, someone starts desperately to eat a lot. So just need to come up with a pre-occupation with which they will pass the time freed up with the rejection of cigarettes.
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