Of course, it is impossible to completely get rid of the sagging belly just by eating a particular food. This comprehensive "event." However, there are compounds that promote weight loss in this area.
Thus, a person's appearance depends on what and how he eats and drinks. And rightly so breakfast is not only charges us with energy for the whole day, but it may also help to adjust the weight and improve their health. Coming exactly with the food intake of vitamins, minerals and other nutrients are especially useful for the organism. After all, they are well absorbed, contribute to improving the complexion, skin and hair. A special breakfast affect the immune system, normalize metabolism, and even clean the intestines. Therefore, if you eat breakfast properly, you can forget about problems with digestion, constipation and excess weight.
Try to figure out whether this is so?
Recipe № 1
Nutritionists argue that lose up to 2.5 kg of excess weight in the abdomen in the past month, "without straining" helps mixture of scrolled 3 pieces in a meat grinder prunes, 2 tbsp oatmeal tbsp linseed oil tsp cocoa powder, 2 tbsp natural yogurt. Prune before cooking means should be soaked for a quarter hours in boiling water, and the crank cereal, cocoa butter and joining in a separate container. Only then it is necessary to add the prunes and even at the very end - yogurt. Then mix everything.
This mixture should be prepared the night before and spend the night in the fridge. And in the morning you will be ready the most delicious and healthy breakfast, which allows to get rid of the ugly fat on my stomach.
Recipe № 2
This breakfast someone will seem even more tasty. In equal quantities will need to take oatmeal, pre-cooked in water, banana, low fat cottage cheese and drinking water. Add tsp cocoa powder. All put in a blender, and then whip up a minute or a half. The resulting mixture was immediately and consumed. That is, will both useful and fast, and delicious. Worth trying!
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