Liver - one of the most important organs in the human body. This is a "processing plant", to ensure smooth functioning of other body systems and departments. It occurs in a liver section of substances entering the body from the intestine, spleen and pancreas. Here it is separated from the useful "garbage". And then the body receives it needs proteins, fats and easily digestible sugars. And after the processing of these products come back into the intestine, where safely and displayed.
The liver - the body strong a priori. She has an amazing ability to regenerate, unless, of course, healthy. In the process of updating the special role belongs to glutathione - the main converter, which is struggling with coming to the liver toxins. But the more comes into the body of harmful compounds, the more depleted hepatic glutathione stock. For its active replenishment needs vitamin C and amino acids.
source of amino acids for humans are whole grains culture, dairy products, chicken and quail eggs. As for vitamin C, its main "suppliers" of course fruit. And all these products should be constantly every person menu. Then turn to support liver health for a long time, and thus other organs.
How else can protect the liver, to make sure that it runs smoothly for years to come? There are 3 simple rules:
1. We decide to lose weight? Never reset more than 2 kg per month! Fast weight loss (as well as his serious set) negative impact on liver function.
2. Do not drink cold water or other beverages if you have gallbladder problems. Especially in one gulp. This leads to a reduction in the tubules, which passes the bile, provide uninterrupted functioning of liver.
3. Do not overload the liver, alcohol, fatty foods and sweets. She can not cope with the excess toxins. Particularly in patients receiving potent drugs, and / or smoking.
If you observe the above recommendations, you can assume that secured one of the most important organs of your body. Of course, so you will not be able to protect the liver from all adversity, but will reduce many of the risks. So it makes sense to take into account expert advice.
Important: at the slightest sign of sickness, be sure to consult a doctor to undergo complex examination, diagnosis and receive adequate treatment in case of detection problems.
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