State of inner emptiness, as if all the energy drained out "blind eye", familiar to everyone. Standing under a hot shower in the evening, and even do not want to go. Seems to give everything and strength to live and to work on is no more. And here once again pose the question: how to do now? Where to get energy "battery" to recharge? And there is such a general?
Let's investigate. That on this account think practicing psychologists? What advice they can give on this subject? It turns out that "battery" really is. You can try one or a few at a time, depending on the degree of fatigue and frustration. So, try to:
1. Say goodbye to the "goodness"
The human will - a limited resource. When she is constantly expended on internal training, then talk about the bright horizons and additional projects simply do not have. Sometimes we try so hard not lazy, not hysteria or even quit, that there are no forces on the real work does not remain.
"Good for all" the boys and girls of modern life, with its extremely high rhythms just did not pull! All the energy will be spent on "correctness". And we should try to live simply, forgiving yourself and weakness, and cowardice in some matters. Then it does not happen "energy crisis." At the very least, too big.
2. we express discontent
Negative emotions have the right to splash out! Remember: their constant suppression of consuming huge amounts of energy. The most reserved people - very tired, "vydohnuvshiesya". All their strength thrown to stifle natural reactions. As a result, obsessive-compulsive disorder in the short term. But it could end only insults.
3. Ask for help
When you do not have enough of its own resources, it is necessary to involve a stranger. Even screen supermen need sometimes to friendly support. Give what you do not have time to myself. Albeit very simple: cook cooking dinner in the supermarket, and the repair will help to understand the relatives. We are not endless, but with others we have enough for a little longer.
4. gives meaning
Fatigue, of course, you can justify the purpose. You can give the youth the cause of all life and never regret about sleepless nights. But it's when clearly understand what you try. And believe me infinitely. If anything is not present, then it is "not your war." Leave and go. You do not come anywhere, just ruhnesh. First try to determine the real purpose.
It is necessary to recognize the limitations of the fuel and distribute it wisely. Only then "dotyanesh" to a brighter future, no other choice.
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