human metabolism slows down with age, so the body begins to consume daily less and less calories for daily needs. To speed up the metabolism (and it should), there are several effective ways. And one of the most important among them is breathing exercises.
What a breath contributes to weight loss?
Good health and a slim figure achieved proper nutrition and an active lifestyle. But the extra weight can be formed even with the right food, if you regularly overeat. It is during adolescence, "is another" pack of crisps has no effect on weight, but even after 30 years an additional portion of salad or cereal and strive somewhere yes, "get out" - then at the waist, then shoulders.
To prevent such situations, it is necessary to monitor and energy intake, and their consumption.
There are several effective ways to speed up the metabolism, including sports, cold shower, warm (by the way, at work, sitting at the computer, they should be carried out every hour). But there is another method of working - breathing! Only the breathing exercises should be carried out correctly, using the diaphragm.
How does it work?
With the contraction of the diaphragm breathing infants and young children. However, with age, many people forget that the optimal technique because of tight clothing or propriety (how can you breathe "belly" - this obscenely).
Meanwhile, deep breathing involves correct domed muscles under the rib cage. Its reduction consume energy, and an additional amount of oxygen entering directly into the lungs (due to muscle extension) increases blood flow. Oxygenated blood cells rapidly deliver it to all organs / tissues, and it has a beneficial effect on metabolism (just in terms of its acceleration).
Proper breathing exercises
There are plenty of breathing practices what is called "on different occasions." But some special "super efforts" to make it is not necessary to increase the rate of metabolism. Fit any body position, so this is convenient to engage in gymnastics anywhere - on the bus, a movie theater, at home, at work and so on.
Only need to put your hand on your stomach and try to breathe in a way that he (abdomen) slightly raised. Inhaling is done with the 8 accounts. And the next eight - to collect exhaled air. After breathing is delayed for four counts, and the exercise starts again.
Described the practice should be given only 10 minutes a day. And very soon we will experience a significant improvement in health.
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