For the human body to maintain hormonal balance is very important. It allows to maintain excellent health and good health. And one of the necessary hormones for us is estrogen, which affects the appearance of each. And we all know: to keep fit and preserve youth, should eat foods rich in estrogen. What kind? Let's investigate.
Those who care about the beauty and youth, in the diet on a regular basis to include:
1. Apricot (apricots)
This is a very tasty and healthy fruits, each of which contains many useful elements and vitamins. In addition to excellent taste, apricots can boast of sufficient content required us to estrogen. Useful in this respect it is and apricots. So there is - someone like that.
2. pulse
It is also a great product (in stock), which even can successfully replace meat products. The beans contain a large percentage of the body needs protein, and, apart from them, all of the same estrogen. Therefore, food legumes is useful to eat every day. Beans or peas can be, e.g., added to soup or used as garnish.
3. nuts
It is an excellent natural treat that is easy to replace any candy and a positive effect on human health. In all the nuts have estrogen, which means you can choose any - to your liking. And use them better separately from other products, so as not to interrupt the useful qualities.
4. jelly
She always takes first place in the ranking of product utility. Dairy products (cheese, actually milk, sour cream a little fat, kefir and yogurt) contain not only a variety of vitamins and trace elements, but also the hormone estrogen in a respectable amount. Therefore, any milk - a great idea for breakfast.
5. Cabbage
This vegetable, however, is not to everyone, but to use it is necessary to improve the health and maintenance of beauty and youth. Estrogen lot not only fresh, but also in the sauerkraut. It should therefore be periodically enjoy themselves various dishes therefrom. Excellent embodiment, for example - fresh salad with oil.
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