Osteochondrosis is very common today. Half the world's population suffers from this disease. And the medicine does not know yet absolutely effective methods that help fully recover from the disease. However, the development of osteoarthritis can be prevented or at least slowed down. But we must understand the causes of the disease.
Osteochondrosis, mostly - the bane of those who have little moves. It clerks in offices, researchers at institutes, cashiers, etc. The risk group includes those whose work involves heavy lifting - loaders, athletes, construction workers and others. And almost all of those who have excess weight. Disease susceptible pregnant women, and even fans of high heels.
How can prevent the development of osteoarthritis? The answer is simple: it is necessary to follow the way of life, to develop good habits:
1. When lifting heavy objects, then lift correctly, properly distribute the weight, so that does not happen or herniated spinal twist. It is necessary to raise the severity? Then, first sit down, the load fell on his feet, not on your back.
2. Standing as sitting, should also be right. It is necessary to monitor that the back remains straight. Posture is especially important to keep those who are already suffering from degenerative disc disease. It is necessary to choose the right chair to his feet stood on a stand. If you long to have to stand, stretch the buttocks, abdomen. Thus, the spine will have less load. Back better than to lean against the wall and a hand to hold on to any handrail.
3. The mattress is also important. As in a dream a person spends a lot of time, you need to choose wisely surface for this. Modern mattresses can prevent the development of osteoarthritis. If laid on uncomfortable, and most importantly, a soft bed, the risk of disease will increase.
4. Try not supercool and do not fall. Muscle cramps during supercooling lead to displacement of the vertebrae and severe pain. Also dangerous injury and incidence, especially in ice.
5. And be sure to follow the diet. Proper diet prevents the development not only of osteoarthritis, but also other diseases. Vertebrae requires calcium, fluorine, manganese, phosphorus, copper and magnesium. Be sure to use products containing them.
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