Strong bones - this is really important for the health of the organism as a whole, as they provide a person the ease of motion and stability. That means a minimum of injuries and the absence of pain, complications. And it is good at any age.
Huge role in strengthening bones playing power. In particular, the milk (and the products based on it) "supplies" calcium in the human body - a substance indispensable for bone tissue.
However, not all drink milk in the state. What can we do to those who can not tolerate? Doctors are sure that there are other products that contribute to the strengthening of the bone and reduce the risk of fractures. It:
1.Kislomolochnye products.
These include yogurt, kefir and sour cream, which is well absorbed, even with existing lactose intolerance (in most cases, but not all). Doctors are sure that dairy products are much better for adults than milk and a number of its derivatives. And the issue of strong bones - too.
2. Green tea
Experimentally found: 5 cups of green tea a day for 3 months significantly increase bone density. Drinking green tea is also effective in reducing the risk of hip fractures in people over 50 years.
3. prunes
Proven scientific evidence: prunes, reduces loss of bone mass. It is especially recommended to include it in the diet of women during menopause, when the bones of the fair sex are weakening rapidly.
4. Cheese
It contains a lot of vitamin K2 helps strengthen bones. Especially in such grades of cheese as gouda, brie, Edam, Cheddar, and Swiss.
5. oranges
Loss of bone mineral is enhanced due to a lack of vitamin C. A regular consumption of orange pulp helps to improve the performance of bone strength - because in this aforementioned citrus vitamin galore! Doctors are also advised to eat more fruits, berries and vegetables rich in vitamin C - strawberries, Brussels sprouts and cauliflower, sweet pepper, melon, pineapple, kiwi.
6. Chocolate
Density our bone is directly related to the level of magnesium (this substance promotes absorption of vitamin D and calcium), but it decreases with age. Doctors are advised to include in the diet of dark chocolate (cocoa content of not less than 70%), because it is an excellent source of magnesium.
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