The gallbladder - a small body and not an independent, but not minor. Without this appendage hepatic live very hard. Will have to severely limit themselves in power, forgetting the many goodies. That is why care about this body is better as well, not doing bad things to him.
Thus, the "bile hazard":
1. Alcohol. He devastating affects almost all organs of the digestive tract. And gall bladder - is no exception. Alcohol irritates him, forcing many to produce bile. If this happens often, gall excess accumulates inside the bubble, thickens. There are stones, bridging the bile ducts.
2. Fatty foods. It makes it virtually the same as the alcohol, since fats can be digested only with the participation of bile. The only difference is that such food does not dehydrate the body. So a little fatty foods safer alcohol.
3. Constipation. The contents of the gall bladder is released when food goes through the intestines, pushing bile. If the intestine is blocked by feces, his peristalsis stops. At the same time stands still and the gall bladder, in which the accumulated bile.
4. Lack of physical activity. He makes the gallbladder long remain filled. And such stagnation fraught with the formation of stones.
5. Giardia. These parasites are found just in the liver and bile ducts. Suddenly appear, disappear suddenly. But as long as parasites in the body, causing pain and digestive disorders, as well as the blockage of the bile ducts and even jaundice with prominent staining of the sclera eyes.
But "bile utility":
1. Dietary meals. The state of the gallbladder beneficial products with a low fat content, which are easily digested. This is boiled, stewed and baked, as well as fresh vegetables, fruits. They have a lot of fiber, which activates the activity of the intestine. The same effect has the lean meat, milk and beans.
2. Plenty of water. If the body enough water, the bile is a liquid and can freely leave the gall bladder, which protects the body from the formation of stones.
3. A little honey. For gallbladder is particularly useful honey water, which is recommended in cases of suspected bile stasis. This dilutes the drink and its anti-inflammatory effect by activating production of digestive enzymes.
4. Heat. If after eating there is a pain in his right side - it is not worried about the liver. It gallbladder. Get rid of the pain helps to warm hot water bottle: under its action relaxes the body, bile becomes thinner and lighter out.
5. Physical Education. Morning exercise, long walks and swimming - all of which help gallbladder function correctly, protects against gallstones. Doctors are sure that those who sits up on the couch, gallstones just does not happen.
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