Flatulence called excessive flatulence in the human gut. In the adult individual, if it is healthy, there as well as in the stomach contained about one liter of such gases which are formed by the activity of microorganisms, gastrointestinal microflora (predominantly).
Act natural gas release for humans. However, people in the majority of shy. And especially if the urge to gas evolution is caught in the company, society.
It should be borne in mind that the increased production of gas is and the complete absence of any kind was a pathology. Just the norm of their contents in the stomach and intestines is exceeded in a number of human consumption products - beans, cabbage, apples, soda water. In addition, increased gas may cause food provoking fermentation processes in the body, namely, kvass, brown bread, beer. Also, flatulence can be for patients with lactose intolerance in the use of dairy products.
Avoid awkward moments possible if take a few simple steps that could significantly improve the situation:
1. Do not abuse those products that have been listed above. Especially when the plans are related to a date or, for example, a business meeting. It is not necessary to have such activities salad with cabbage or pea soup. It should also refrain from apples.
2. Drink plenty of water. She - a loyal ally of those who are struggling with the symptoms of flatulence. Generally, the daily consumption of adequate amounts of fluid (talking about simple clean water without gas, and other additives) gives a person a number of advantages. It should always be borne in mind.
3. Walk briskly before a date or an important meeting. Such a walk in a natural way to help get rid of the accumulated gas in the intestines. Walking, among other things, helps to prevent intestinal gas content, suppresses bloating (as well as physical exercise, by the way).
4. There are as slowly as possible, chewing food thoroughly. Proper chewing helps to remember about serving sizes, avoid overeating and therefore overflow of the stomach. And if you eat quickly, slowly, with the food ingested a large amount of air, which then provokes flatulence.
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