Our kidneys can be regarded as a medic-body, cleansing the human body from metabolic products. For some few minutes they filtered full blood volume. And in their "duty" is not only that. Kidneys promote the production of hormones and red blood cells, are involved in the production of vitamin D and so forth.
But how to maintain their health? First of all, to give up some habits:
1. Lead a sedentary lifestyle
Lack of exercise - the cause of excess weight in most cases. And where extra weight, there renal colic and the formation of stones and sand.
2. Smoking
Everybody is aware of the negative effects of cigarettes to the lungs, heart. However, few people know that these risks - are not the only ones. Smoking increases AD and narrowed blood vessels in the kidneys.
3. Lack of sleep
Our kidneys approximately 2 million nephrons. If you have poor sleep or even insomnia they hardly updated, impairing the cleaning ability of the kidneys.
4. meager rations
The lack of magnesium in the menu of products and vitamin B6 increases the risk of kidney stones. The diet should be varied. A source of the aforementioned substances are fish, potatoes, beans, cereals, liver (beef), various nuts and vegetables (preferably green) fruit.
5. Excess meat
Excess animal protein leads to the formation of acid in the blood, causing acidosis, wherein the buds are simply not able to support the body in equilibrium ph.
6. Lack of water
Water helps the kidneys clean the blood by filtering out toxins. If you drink enough, the body do not cope well with this feature and the harmful substances simply piling up in the body. Kidney inform the color of urine - than it is darker, the more dehydrated.
7. Alcohol, carbonated drinks
Both alcohol and sweet drinks cause an increase in protein in the urine. Proteinuria is one of the first signs of kidney damage. And alcohol (regardless of strength) and further adds toxins into the bloodstream.
8. Excess salt
The abundance of salty foods adversely affects the work of the kidneys, increasing the pressure. Furthermore, the salt retains fluid in the tissues, which is why markedly reduced filtration capacity of nephrons.
9. irregular emptying
Healthy kidneys can be only with the regular emptying of the bladder. If long tolerate "is small," formed favorable environment for infection control.
10. Uncontrolled medication
Friendly medications simply do not exist, so you should be careful taking them. Especially when it comes to painkillers and remedies for heartburn - they just "beat" the kidneys.
How to help your kidneys?
Prevention aimed at the normalization of renal health is simple. It is necessary to have the "right" foods, including rich in vitamin A (carrots, fresh greens, peppers, berries buckthorn), iodine and fatty acids, as well as products having a diuretic effect (watermelon, melon, cabbage, apple, plums).
Furthermore, it should drink more liquid, including drinking water (mainly) water mineral water, green tea and black tea with lemon, herbal infusions (from strawberry leaves, chamomile, lime) and berry fruit drinks.
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