There are some effective ways to help people with diabetes to get rid of their harassing edema. Some of the controversial methods. And, of course, require prior consultation with the doctor, as well as accuracy in execution. So what are these methods? Let's investigate.
1. Herb infusions
This method - one of the safest. Relatively, of course, because there are "grass", after which the Bulletin long. This is a must have in mind.
In general, there are many recipes diuretics. However, with diabetes the most effective and safe herbal infusions 2 considered - from the hips (fruits) and chamomile (flowers). Just before they were to make and drink, you should make sure that there is no allergic reaction to the components of the funds.
Important: diuretic addition, these compositions have a good tonic effect. At the same time, they can drink instead of tea, but, of course, by controlling the amount of fluid.
2. fasting days
In diabetes these days - a special case. It requires a very careful approach and consultation with a physician, who "in the subject."
Getting rid of edema, it is best if the diagnosis "diabetes" works Oatmeal. The day you can eat up to 400 grams (if weighed dry). Boil water, oil, sugar.
You can also practice fasting days with kefir and cottage cheese. In this case, the products used must be low-fat. There are restrictions and volume - of yogurt a day can drink 1.5 liters, no more cheese to eat - no more than 400 grams. And we should not forget plenty of fluids daily (based kefir), otherwise all the "decongestant" event will go down the drain.
3. Gymnastics, jogging
Here - who is closer. Experts recommend cardio - exercise bike, treadmill, jump rope. But if in the "appendage" to the diabetes patient has extra kilos in a large number (and often exactly what happens), then all this is definitely not suitable. Anyway once. So it needs the usual gymnastics (and first in power saving mode). And in a relatively short period of time will be able to lose a decent amount of liquid. True, her body will persistently demand back. And we should give him a clean drinking water - in the absence of contraindications, at least 1.5 liters per day.
4. Lymphatic drainage massage.
He, of course, recommended more than healthy people. But also suitable for diabetics, if there are no other diseases. Just hold it must necessarily expert, then get rid not only of the swelling, but also on the belly fat, including visceral.
It will also be necessary to adjust the diet. Reduce salt consumption to a minimum, in fact salt retains excess water in the tissues, not allowing it to leave the body painlessly.
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