The aging of the human body - a process inevitable. But if you try, you can delay the wilting. And not only with the beauty treatments or plastic surgery. There are some simple and performed by the inexpensive methods that allow everyone to look young as long as possible.
So, take into service:
1. Sun protection is needed
To keep your skin as long as possible remained young, supple and radiant, be sure to apply sunscreen before going out. Solar rays - is free radicals that cause significant damage Stocks of elastin and collagen in the skin, as well as by the skin cells. All this leads to an external aging ahead of time, the formation of wrinkles and black spots and pigmentation. Experts are convinced that in order to improve skin condition in general, it is sufficient for a 3 months use a cream with SPF30.
2. Need to sleep
human cells live on the circadian rhythm. And that night, they are restored. If you sleep little, relax cells simply do not have time, and as a result, healthy among them is getting smaller. I need to rest at night for at least 8 hours, and before going to bed apply on the face and body moisturizing cosmetics.
3. Eating fruits, vegetables
Many do not consider it necessary to eat fruit / vegetables daily. Meanwhile, experts are sure that you must include in the diet every day for 2-3 servings. They are essential to a balanced diet. And fruits and vegetables helps the skin to the person as healthy because they contain a lot of antioxidants, minerals, vitamins longer possible to remain. Particularly useful in this respect, the vitamins A, C, B3 and E. So, be sure to eat spinach and oranges, red bell peppers and strawberries.
4. Control the intake of sugar
Sweet and starchy foods (including white bread, ice cream and chips any) not only delayed in the extra weight, but also stimulates skin problems. Develops inflammation, which is particularly noticeable among those whose skin is prone to acne. In addition, excess sugars can stimulate glycation attacking its collagen molecules (as well as other proteins and acids) and contributing to the formation of wrinkles.
5. exclude smoking
From this habit affects not only the lungs. Smokers are formed bags under the eyes and wrinkles his lips. Smoking also impairs the transfer of oxygen (and a little comes to the skin), and some substances contained in tobacco is very negative effect on collagen and elastin.
6. remove alcohol
Liquor markedly lowers the level of antioxidants, and this causes all sorts of inflammation and free radicals destroy skin cells. Alcohol also displays the body of water, causing thirst and, consequently, edema.
7. add water
Lack of fluid is bad for the skin. The body in order to maintain the required level of moisture in the blood, simply to extract water from the skin tissue.
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