If you are familiar with the concept of "weakness" in the morning, when the first thing you feel, waking up, a headache will wonder why this is happening and what to do with all this?
So, if:
1. There are difficulty sleeping, namely:
- Apnea
During sleep when the disease breathing superficially, if at all stops (though not for long). symptoms of the condition - strong, sometimes "choking" snoring, and, moreover, morning headaches.
Apnea can "tell" a person of its existing serious illnesses, including heart problems, increased the AD, Pre-stroke conditions, and finally a stroke. Apnea certainly requires examination and medical intervention.
- lack of sleep
Need to sleep for 7 or better to 8 hours a day, but no longer. Headache mornings often appears, if you sleep less than 6 or more than 8.5 hours.
2. Depression, anxiety disorder
Scientists long ago discovered the relationship of some mental disorders with headaches. And more often than others with depression and anxiety is linked to specific "drug" pain, occurs, no matter how paradoxical it may seem a statement as a result of excessive reception painkillers funds.
3. Alcohol and psychotropic substances
The connection between the pain in the head, and alcohol has been established as a result of data analysis 19 000 study participants from different countries. Those who drank more than 6 drinks per day, suffered from headaches in the morning are more likely than those who drank only 1-2 servings. In general, all natural, understandable and even familiar.
morning head also hurts the one who drinks psychotropic drugs such as "Xanax", "Valium" or "Zyprexa." These drugs are prescribed for depression, anxiety, insomnia.
4. Bruxism
People suffering from bruxism, strongly compressed teeth, grind them in a dream, and sometimes unconsciously during wakefulness. Bruxism - one of the movement disorders that cause headaches. In addition, when there is increased risk of apnea.
5. Health problems (in principle)
A headache can be a sign of health problems, and severe, including swelling of the brain, high blood pressure, stroke. This pain is called secondary.
Seek immediate medical attention is necessary if:
- headache at least twice per week or more frequently;
- you are over 50, and his head began to ache "suddenly" (earlier this was not);
- a sharp pain in the head is accompanied by stiffness in the neck;
- head began to hurt after the injury;
- the headache is accompanied by fever, nausea, vomiting;
- complements the pain clouding or loss of consciousness, weakness, diplopia (double vision);
- the strength and nature of the pain change dramatically in one attack;
- Chronic headaches were a child, a teenager;
- headaches accompanied by cramps, shortness of breath;
- persistent headaches are observed in patients with HIV, oncology.
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Morbid craving for certain foods
Any therapist (not to mention specialists) will tell you that there are foods that craving for certain "tells" about hidden diseases emerging in humans.
Consider the 5 product categories, thrust to the samples of which signals the available latent diseases:
1. Sweet. Doctors say that the sweet constantly want those who have problems with digestion. Thus, the sugar "loves" the fungus that causes thrush. If the patient is constantly wants to eat something sweet, it's time to check the status and function of the stomach and intestines. In addition, trigger cravings diabetes, hypoglycemia, and various metabolic disorders.
If you want sweet constantly and irresistibly strong, you need to make an appointment with an endocrinologist, pass a comprehensive examination and work together to address the problem of adequate methods.
2. Salt. Craving for such products indicates not only the pregnancy, as many think. "On solenenkoe" pulls patients with problems of the genitourinary system (in particular, with inflammation), as well as people with decreased immunity. If you eat pickles and tomatoes kilograms, it's time to do an ultrasound of the kidneys. It would be superfluous and would help eliminate or confirm the disease and the body.
3. Sharp. Constant desire to acute (eat more onions, spread a thick layer of mustard on the bread, etc.) He says, likely about the lack of volatile production needed by the body to fight against harmful viruses. Many patients with SARS, for example, pointed out that before the ill, they really like garlic.
4. Seeds, nuts. When all the time I want to flip, and the pockets are not free from seeds, it is possible to talk about a lack of vitamin E in the body. To this did not lead to serious consequences, should be adjusted diet after medical consultation.
5. Yogurt and ice cream. These products with a smooth creamy texture, tend to experience a constant need for patients suffering from heartburn, acid reflux and other problems with the gastrointestinal tract.
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