According to the WHO, in some regions deficiency of omega-3 fatty acids is fixed almost every second inhabitant. How do you know that your body needs in these fatty acids? Enough to pay attention to the warning signs that should alert and motivate to action.
Dry skin
Healthy skin essential Omega-3 fats are included in the structure of the cell wall, which helps to maintain long youth and freshness. The higher levels of omega-3 fats, the better the skin will absorb nutrients and purified toxins. Therefore, the higher the level of fatty acids in the body, the better the condition of the skin. In the case of the deficit appears dry.
dull hair
If you can not boast of shiny hair, notice that hair thinning and hair dull themselves, without the omega-3 do not exactly get along. Fatty acids saturate your hair, make them stronger, prevent alopecia, which is often triggered by inflammation of the scalp.
layer nails
Permanent nail fragility and white spots on them have become familiar to you? If the nail plate exfoliates and becomes too soft, you need omega-3. Go to the drugstore and buy a fish oil: it is easily absorbed by the body. You also need to add to the usual diet of more fish.
Insomnia
Scientists at Oxford University have found that people who have no deficiency of omega-3, it is better not to get enough sleep and insomnia. But this does not mean that supplementation with omega-3 should not drink at night looking, because it is - not a sleeping pill. It is best to transfer them to the reception in the morning. Then you will experience the vitality throughout the day, and at night is easy to fall asleep.
Attention problems
If you are constantly distracted from the work process and can not focus, perhaps, the reason lies in the deficiency of omega-3 fats. According to statistics, the people that get a daily rate of fatty acids, typically do not encounter similar problems.
Fast fatiguability
According to scientists at the University of Maryland Medical Center or exhausted can be called one of the main symptoms of deficiency of omega-3 fatty acids. Add in the diet fat oils, fish, nuts and accurately feel the surge of energy.
Joint problems
Omega-3 fatty acid - a strong anti-inflammatory, which helps to reduce joint pain. If you have time to pay attention to this problem, it will be possible to stop the processes that destroy the tissues and joints.
Foods high in omega-3:
- sea fish - mackerel, sardines and salmon.
- utritsy,
- soy sprouts,
- walnuts,
- eggs,
- herring,
- chia seeds, flax seeds,
- spinach,
- Brussels sprouts.
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