The main function of the human heart - delivery of oxygen to the internal organs. And it affects our health, and even life itself. However, at the heart functionality is seriously affected by several factors:
1. Genetic predisposition.
2. Individual characteristics.
3. And, oddly enough, the wrong food.
It turns out that there are foods that can harm the very heart. Let's understand: what is it and how?
correction of diet
Many themselves have dug a pit, contemptuous of his own menu. Even knowing about the harmfulness of certain products, such patients can not refuse the "holiday tummy '. And then pay for gluttony handfuls of pills, injections, or even disability.
And between those who want to protect themselves from diseases of the cardiovascular system (or exacerbation of existing disease), you should eliminate from your diet:
1. Energy, which is full of sugar and caffeine, as well as preservatives, accelerating the work of the heart.
2. Alcohol in combination with fatty food. All of this (especially in conjunction with certain medications) is a catalyst for the destruction of the heart muscle.
3. Salt which retains any liquid in the body, causing edema, vasoconstriction. It thus increases the load on the heart. However, do not give up salt costs, but reduce its consumption to the minimum (2-4 g per day) is necessary.
4. Fat meat. It provokes the appearance of cholesterol plaques, preventing normal blood flow. This product also contributes to the destruction of blood vessels, making them fragile wall.
5. Smoked. In everyday life, they should be excluded from the menu. It is better to opt for steaming in the oven or fresh poultry meat, beef.
6. Fast food (any), which is in danger of trans fat, stabilizers, as well as high caloric content. All this causes the body's rapid accumulation of cholesterol. A flavoring together with preservatives loosen the vascular wall, making them brittle.
7. Sugar, which depresses the nervous system and causes AD jumps.
With the use of the heart
Obviously, times have harmful foods for the heart and blood vessels, are also useful. These can be safely attributed:
1. Citrus.
2. Fruits (especially pomegranates and bananas with a high content of potassium in the composition).
3. Vegetables that stimulate the activity of the intestines, giving the body extra energy to digest food.
4. Leafy greens, rich in micro-and macro.
5. Dried fruits, nuts, capable of easily replace sweets (candies, confections). They also support the cardiovascular system.
6. Fish, promoting regeneration processes in the body.
7. Vegetable oils, promote the rejuvenation of cells, and especially cells of the circulatory system.
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