Osteochondrosis - it's different: breast, cervical, lumbar. And those who suffer from this disease, it is not like late autumn and winter. Because in this period osteochondrosis activated - it is very much to the cold and slush sensitive.
Generally, low back pain "earn" easy. But to get rid of it is simply impossible. That means the entire life have to follow the diet, do gymnastics and so forth. Otherwise you'll have to prick drugs, including pain relievers, and groan, gasp from every tilt-turn.
And then there are things that are strictly contraindicated in case of osteochondrosis. However, the majority of cases again are not aware of their own and therefore exacerbate the condition, up to the critical.
Meanwhile, in osteochondrosis absolutely contraindicated:
1. Carry weights
Even a few grocery bags from the store to the patient with osteochondrosis may be decisive. Cases of weight when people just fall, without having to bring up the purchased machine.
Remember: if you have a diagnosis of "low back pain", in the store you need trolley. And at the entrance - meet. Because back after lifting any weights, if not sore at once, then the next day. So you do not need to take up more than 5 kg at the same time.
2. Forget about gymnastics
If you have problems with one or more spine, therapeutic exercises have to do constantly. Medications in the case of osteoarthritis only anesthetized during the attacks, but especially developed sports complexes allow to support the back and neck are in good condition almost constantly. However, many patients forget about gymnastics, just their little "let go." And it is necessary to exercise into a habit.
3. Stick to bad habits
It is necessary to get rid of smoking, and the abuse of alcohol, or relieve symptoms of the disease osteochondrosis not achieve. Bad habits only aggravate the disease.
4. malnourished
When osteochondrosis it is important to eat healthy, balanced. In this state, the body needs vitamins, and other nutrients. And less fried, flour, salt, canned. Excess weight only helps to develop the disease, as well as digestive problems, edema.
5. And wrong to sleep
When osteochondrosis have to replace the bed for a harder than it was before the diagnosis. Better yet, buy a memory foam mattresses. If you can not buy something, sleep on the floor! Guaranteed will feel much better in terms of back pain, neck.
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