Modern nutritionists are absolutely sure that a properly selected diet consisting of relevant products can stop almost any inflammatory process that occurs in the human body.
For example:
1. Leafy vegetables of all shades of green - the perfect anti-inflammatory agent. And all thanks to vitamin K, which is much in their composition. No wonder people have long cabbage leaves applied to the sore spot! It works fine cabbage and inside, and any of its forms. It can and should be included in the diet on a regular basis broccoli and Brussels sprouts, as well as all the other "cabbage". In addition, it is useful to enter the menu spinach and tomatoes, even though they are not green (lycopene in their composition is also able to reduce the inflammatory lesions).
2. Powerful antioxidants that can actively protect our body against inflammation, found in large quantities in fruits and berries rich in pigment. Many of them in strawberries, cherries and oranges, as well as in the fruit of mulberry. Fight inflammation are able to all citrus fruits, contain huge amounts of vitamins C and E.
3. One of the most effective in the fight against anti considered bright (to taste) spice turmeric. It can be added to a variety of dishes - soups, side dishes, salads. She even after the heat treatment maintains its healthy qualities. Turmeric can even be added to the preparation of drinks.
4. Seasoning food to enhance its "anti-inflammatory" effect can also seeds, nuts contain a lot of useful substances.
5. Inflammations occurring in the human body, can be fought successfully if constantly eat beans, whole grains, and also, namely: bread (corn), rice brown, oats.
6. Perfectly able to withstand inflammation ginger, which has many useful elements and vitamins. Its root can be added to a variety of dishes and drinks, pastries. He will not only benefit, but also enhance the taste of foods, as well as their compounds.
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