Popular wisdom says: "A healthy body - healthy mind". What a century ago knew intuitively, confirmed the investigation. It turned out, exercise can improve memory and slow down the aging brain.
The researchers argue that physical activity improves cognitive brain function: attention, memory, language, visual-spatial perception.
One study proved that aerobic exercise: Running, walking, aerobics, fitness - improve brain health. Physical activity neyrodegenerativye prevent disease: is a disease in which the die slowly certain groups of nerve cells in the brain and also increases brain atrophy of the relevant departments brain. Such diseases are characteristic of older people. The most popular among them Alzheimer's and Parkinson's. That's just the disease tend to "younger" due to a sedentary lifestyle. But exercise can protect the brain from aging.
Also, doctors have learned in real-time, as sitting and standing, walking and jogging affect memory. In the study, 24 volunteers under the uninterrupted control of the EEG to solve various tasks while walking, sitting, riding a bike and jogging. It turned out theybest to solve any problems during exercise, than while standing or sitting. Scientists believe that exercise activates the centers of attention and memory.
But other research has proven that passive lifestyledulls: it harms the temporal part of the brain responsible for memory and language.
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