Look at Anastasia Zavorotnyuk. This year she turns 47 years old, but looks great! Of her students will not mind another 10-20 years.
But Anastasia - is no exception. Many women actually look like after 45, they will punch at the box office is not a bottle of champagne or wine without the provision of passport.
How do they manage to keep eternal youth? Cosmetics, plastic, sometimes, yes. But they all hold six rules, without which even forever prescribe a plastic surgeon - it does not help them to restore youth, and sometimes even disfigure his face!
Rule №1. At night you should sleep!
Even in stressful situations, take care of your dream. Insomnia? Deal with it: a glass of warm milk before going to sleep, exhausting themselves with work, do what you want - but at night the body needs rest.
Lack of sleep - the worst enemy of our skin and hair. In addition to bodily relaxation during sleep we restart a moral: all the emotions, negative emotions disappear in the morning. Suppose that for a while, but they disappear in the first few minutes of waking.
Rule №2. We follow the digestion!
Our intestines should always run like clockwork. The risk of dull and sagging skin is high, if you have frequent constipation.
If you believe the Oriental medicine (and the reason so many believe it!), The root of our body is the small intestine. So for the digestive system, it is necessary to follow throughout our life: to drink mineral water, eat fresh fruits and vegetables as you can eat less flour. Chamomile tea in the morning - the guarantor of skin beauty!
Not so much important to review your diet toward the fresh fruits and vegetables, how much important is the question of quality of the water! Few skin anatomy: in the epidermis contains collagens (fiber protein), which in contact with water increases, thereby increasing the pressure on the skin. This ensures that all the wrinkles are smoothed out and disappear altogether. Yes, and the skin remains smooth for a long time.
So 1.5-2 liters of spring water a day - and you make a big step in the fight against wrinkles.
Rule №3. Keep an eye on his hands and neck
It arms and neck give our age. About the hands of women is often overlooked, and have focused exclusively on the face and figure.
About his own hands, we must always take care, as this part of the body most often confronted with an aggressive environment: washing dishes, laundry. Any temperature changes - the skin of our hands is suffering more than the skin of the face, "protected" foundation.
No wonder even spring women aged walk down the street in thin gloves. This is not a style or fashion item, it is a banal hand protection. At a temperature of 4 or less worth to discover glove season.
Rule №4. inner spirit
Avoid any negative emotions. This is probably the most important rule of six. Often have fun, joke, laugh, do not wish people wrong, and never do not envy anything. You know - everything is temporary. Even the success of the familiar, that you do not digest. Forget about it, since you are reading this article, then the issue of skin long youth you care!
Small you the recipe "elixir of youth" (a drink is recommended since 30 years): birch buds, immortelle and St. John's wort (Each 100 gr) are mixed with 200 g of camomile, shred and insist in hot water (ratio: 1 tablespoon mixture to 0.5 liters water). Filter and drink a glass of liqueur with honey before going to bed and in the morning (30 minutes before breakfast).
Rule №5. Often to be outdoors!
The whole day passed in the office? Take a walk on foot, a few bus stops. Or just an evening stroll in the middle. The weekend trips outdoors to arrange a little longer. To make people feel normal, it takes about 30 cubic meters of fresh air per hour.
Rule №6. Do not forget the vitamins!
In the winter season lean on dried fruits. Add in the oatmeal raisin and dried apricots, cook compote of dried fruits. And useful to drink of rose hips tincture: if acidic, so it is enough vitamins.
In the summer, go for greenhouse vegetables and fresh fruit.
And since you are my best - you never forget to put the "thumbs up" to the article :-)
Any questions, suggestions, criticism - all can write a personal message Public cr!
