Good morning everyone! Monday - the day of heavy, but not for us ;-)
If every morning to follow one simple ritual, we will always be not only fresh and cheerful, but also to maintain healthy skin for years to come.
1. We start the morning with a glass of water
During sleep, our body works: a portion of the stress hormone cortisol leads to a general exchange of traffic substances, amino acids and sugar level in the blood increases, the required amount of energy for the working day ready. Because of such reconstruction of the organism occurs dehydration, the body after sleep is not enough moisture. So start the morning with a glass of water would be the best solution.
cool glass of water, not only cheer, but also disperse metabolism.
2. Replace coffee with green tea
Green tea caffeine than in coffee. It has long been known. In addition, green tea contains antioxidants and flavonoids: this is the arsenal that fights skin aging.
3. Spray on face
In the refrigerator, always keep a bottle of clean water (preferably non-carbonated mineral water) with a spray. And every morning, before the wash, sprinkle your face with cold water. The brain goes a signal that it is time, beauty, wake up. And it will give clarity and vivacity :-)
4. More protein at breakfast
Yes, carbs for breakfast - it's energy, and for dinner - it is postponed in fat. But best of all, when the breakfast consists of protein foods (as an example, cheese or scrambled eggs). Protein breakfast for women is notable for the fact that we feel satiety for longer, and this, in turn, will prevent overeating during the day.
5. Use serum with antioxidants
At work, still a lot of stressful situations. A UV radiation, air pollution and other environmental factors aggressive only speed up start-up of the skin aging process. So without us nowhere antioxidants (vitamins C and E). Serum was used mainly to applying the cream. But be sure to apply to clean skin!
6. We use tools with citrus flavors
body lotion and shower gel with citrus notes reduce stress and strengthen the immune system.
7. Do not forget about sun protection factor
No matter what time of year in the yard. It is important - to begin makeup with hydrating base with SPF. Neck, eyelids and lips also need protection from ultraviolet radiation. Do not forget about the time!
That's the whole ritual. And now we are going to work! All a good and productive day ;-)
And since you are my best - you never forget to put the "thumbs up" to the article :-)
Any questions, suggestions, criticism - all can write a personal message Public cr!
