No mask will not make a person eternally fresh and young, if we do not train the muscles of the face. Classical eight exercises for the face gives impressive results!
Good and healthy skin - this is only half the battle on the way to the young and handsome face. Early emphasize more beautiful contour chin, cheekbone and eliminated high nasolabial "creases".
Time and force of Earth's gravity, unfortunately, do our face visually tired: double chin, cheeks become sluggish and fall down, and overall facial muscles weaken. From all this our face begins to supply blood to the poor, and there is already affecting the condition of the skin.
Tired face in 25-30 years - it's a nightmare for any girl. But toned and fresh face in 50-60 years - it's a great reason to be proud of yourself!
So what lessons feysbildingom became mandatory part in the care of the person. Regular practice tighten facial muscles, skin begins to better supplied with blood, and as a result, we will look younger and fresher. And here we age does not hurt! The first results are already visible after 14 days.
Well, go to the exercises? ;-)
Each exercise execute on 5 replicates, each of which - for 6-7 seconds. Gradually, the number of repetitions should be increased to 25.
Forehead
Put the fingers of both hands on his forehead, so that ring fingers were on the eyebrows. Then, overcome resistance fingers, raising his eyebrows and pulling the scalp forward.
Eyes
Disclose eyes as wide as possible, then relax.
cheeks
Applies the fingers to the corners of the mouth and stretch smile. Then very tense the muscles of the cheeks and the mouth (not the neck!) And relaxing.
Against wrinkles on the corners of the eyes
Presses his fingers to the outer corners and straining much-much lower eyelids, and then - to relax.
Against sagging corners of the mouth and the formation of wrinkles on the upper lip
Stifle lip between teeth and tightens up the corners of the mouth. We retained in this state for a few seconds and relax.
Against double chin
Placed under the chin fists and open mouths, as it were, against the resistance of hands. Next - the thumb up against the chin and try to get the language to the maximum extent possible, to the tip of the tongue pointing downwards.
Neck
Without moving the corners of the mouth, with a force of pull down the lower lip as to expose the lower set of teeth. If you see in the mirror of the relief of the neck muscles, then you are doing the exercise correctly!
facial contour
Strained his chin and cheeks reveal his mouth wide, put forward the lower jaw forward and heavily straining the muscles of the jaw and neck, then - relax.
These exercises should be done every day, well, at least - 5 times a week. You can be performed at any time, but effective - before going to bed.
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