Modern and prosharennye nutritionists and fitness trainer will tell you in one voice, that in addition to overweight fat part water!
And all these calls to "drink more water" only partially correct. Drinking should be within the normal range (30 ml per 1 kg body weight), and excess water from our balloons. Now we are not talking about the weight of the body, namely the volume.
Conclusion excess water have a positive effect on the skin of the face - the face of the person to be fresh and without edema.
To get rid of excess fluid in the body must be able to, here in any case can not take extreme measures, for example, dramatically forbid myself to drink plenty of water or uncontrolled taking decoctions of diuretics herbs.
What absolutely can not do, and why
1. Excessive use of salt. With it, the food seems to taste better. But it costs you at least a month to suffer and to exclude from the diet of all the salt, you start to really feel the taste of the food! After eating unsalted want less. Do not forget that this salt water retention in the body.
2. Excessive use of diuretics. Outdated and false information - drink diuretic beverages (tea, herbal infusions, coffee, etc.), to rid the body of liquid quickly.
Firstly, it can lead to dehydration. Secondly, it is a bad influence on hormonal balance, you will bring down the monthly cycle. Third, diuretics excrete potassium, because of this, the body quickly overwork.
3. Excessive use of food and fluid before bedtime. About the daily water intake for the human body must be remembered about another point - up to 3 hours before bedtime. The same goes for the meal. Dense dinner before bedtime - kilograms and swollen face in the morning you are provided.
4. Not only drinking water. Well, I wrote about it many times in my articles: dehydration very bad effect on the skin, it becomes dry and wrinkled. It is necessary to you? Then do not forget about 30 ml of water per kilogram of body weight.
What we can do for the withdrawal of excess fluid from the body
1. Drink infusions of fennel seeds, cranberries and rose hips.
2. Attend weekly bath or sauna to excess toxins, salt and water coming out of the skin.
3. Pose birches (when the feet above the head), to relieve swelling in the legs.
4. Alternate load: sport - it's good, but to alternate running with, for example, swimming can help to come out excess fluid from the body more quickly.
What needs to be done to bring the excess fluid
Above rather recommendatory measures. They are secondary. But the mandatory conditions for the withdrawal of excess fluid:
1. Coffee - in reasonable amounts, and preferably without sugar (believe me, after a month will get used to it). Switch to green tea and birch sap.
2. Add in the diet: cereal, watermelon, cucumbers, cabbage, apples and dried fruits.
3. Arrange daily walk at least half an hour.
Agree, it's all just ;-)
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