Women are often too lazy to care for him, I admire those who always finds the time and energy and. I do not consider myself to this, I have something to strive for. Because often we find a variety of reasons that are more excuses.
You can walk untidy and justify the lack of time and money, and you can contrive to look good with small finances.
Today I want to talk about self-massage with a dry brush, you may be like me before, not even represent all his strength and ability! Poorly Do you give yourself a time for 5-7 minutes and get real benefits for health and beauty?
Brush the cost is not greatI saw similar even in the Fix Price for 77 rubles, so I can call it affordable with a light heart. No, of course, there are all sorts of cool and heaped up, be guided by your wallet. It would be nice to buy a brush it with a natural bristle.
Benefits for the body
Dry brush massage accelerates lymph good, so it is impossible to underestimate the benefits of it. It turns out a great detoxifying the body, a good effect on the metabolism.
And massage as well activates circulation, gives a charge of vivacity, a burst of energy.
Now we have the end of November, the weather, to say no to any activity in the morning so hard tear yourself away from your favorite bed and warm blankets to suffer his body to their workplace or any other cases. Difficult to wake up the body to adapt.
Rose Rose, and awaken forgotten
Morning five-minute massage brush helps to awaken the body. And the fact that it takes 5 minutes to give a chance for what you did not abandon this thing a couple of days. 5 minutes! What is it in the context of the whole day.
Replacing scrub
Brush perfectly exfoliates dead cells, coping with it is no worse than scrub. This is particularly noticeable in the first few days of use. Therefore it is possible to save on great body scrub.
Do not forget to wash your brush: once a week with warm water and soap to wash away all of this with her.
cellulite
If we understand the whole nature of cellulite as a whole, it becomes clear why a dry brush massage cellulite is so effective because it is well accelerates the lymph and blood circulation improves. Regular massage reduces the signs of cellulite, if you approach it comprehensively: the establishment of supply, increased activity, drinking regime, health surveillance, all of this is important in the fight against the hated orange crust.
Strictly necessary to do in the course of the movement of lymph!
Important points:
- contraindications (high blood pressure, skin diseases, varicose veins, temperature);
- it is necessary to make very carefully, do not rub strongly;
- You can start with 2 minutes, gradually bringing it to 5-7;
- After the massage, you can apply a moisturizing or anti-cellulite cream.
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