Drink of yogurt which greatly reduces the weight. To minus 1 kg. daily and removes fat folds on the stomach. The recipe and how much to drink
Kefir and svokolny drink is also called the "destructive power", because it will not only lose 1 kg per day and remove belly fat folds. Yet it will clear the body of toxins, resulting in blooming skin appearance.
The benefits of yogurt, low-calorie dietary product that is known to all: speed up metabolism, improves bowel function, relieves stress ..
But do not forget that it has a fresh drink so miraculous qualities. Do not buy yogurt older days, the effect will be counterproductive.
Beet - vegetable youth, as it is called, because it removes toxins, thereby rejuvenating us. In this case, you need raw beets. As kefir, it cleans the liver and intestine, accelerate the metabolism, at a constant set of vitamins.
Kefir and svokolny beverage prepared quickly and easily, enjoying stunning cleansing effect.
On your taste several options.
Variant No1: For 100 ml of fresh juice, and mineral water, 200 ml of 1% yogurt. If you do not want to bother, you can replace svokolny juice grated beets. Take, as an independent product.
Option No 2: To the above add juice drink 4 small carrots, grated apple, cucumber and celery. This option is best suited for lunch or dinner.
Recipe No 3: To a kefir-beet beverage adding 60 g raspberry, cranberry 150 g.
If you are offered food option is very severe and is not enough, you can afford to dinner boiled chicken breast or fish, steamed.
To resort to this kind of diet is possible once a year for 7 days, all the remaining days of the calendar eat balanced. We are not trying to lose weight and rid the body of vitamins, and thus lose the beauty.
