For several years in the world there is a cult of a healthy lifestyle, and beautiful body, over which need a lot of work and regularly. This cult of celebrity support, and many of them are women who are not afraid to look pumped up and muscular.
Introducing 7 celebrities who support your body in good shape and can boast of muscle definition. They admire some fans who follow their example, and perplexing others who believe that the muscles in combination with a dry body - it is not feminine.
1. madonna
Madonna - one of the stars, who introduced the fashion of an active lifestyle. In its 60+ singer continues to dance, strength training, yoga, pilates, aerobics and other load types that support her body in a state of muscular without excessive drop fat. Her arms pumped constantly discussed in the media as a dream for some and a nightmare for others.
2. Denise Richards
American Denise Richards, though not become a big Hollywood star, she has achieved recognition. In the last few years the paparazzi and then imprint actress who does not hide his passion for yoga, running and other training. Physical activity has transformed the body of Denise, making it ripped and fit. Especially actress loves Pilates and dancing, and 80% of its diet consists of plant foods, which allows it to not gain weight.
3. Sarah Jessica Parker
Not having genetic problems with being overweight, Sarah Jessica Parker all his life leads a healthy lifestyle. She keeps to a diet that excludes fast carbohydrates, white sugar, and saturated fats. Also, the actress does yoga and pilates, shakes hands and press. For example, it is known that Parker has been the coach of the program intensive 20-minute workout that includes several types of loads.
4. Jennifer Garner
The actress and the mother of three children, Jennifer Garner lifetime support themselves in perfect shape, and on the red carpet always emphasizes inflated arms. Jennifer is engaged in yoga, stretching and a bit of cardio. In his instagrame 47-year-old star is sometimes shares her exercise, she observes under the supervision of a trainer. This circular training with dumbbells, elastic bands, push-ups, curl and other basic exercises for all muscle groups.
5. Renee Zellweger
Training high-volume Renee carried away after she needed to lose weight quickly after a special set of weight for the role of Bridget Jones, which she did twice. First, the actress was engaged only in running, then turn on power training, which transformed her body. Today Rene continues to keep the body in good shape, showing off muscles traced.
6. Jennifer Lopez
The figure of Jennifer Lopez from the moment of its appearance in show business has been widely discussed. 20 years ago it was considered non-format with its large limbs, and today it forms seem quite ordinary compared to its follower of Kim Kardashian. Jennifer, which in 2019 was 50 years, delights his fans by the fact that keeps the feminine figure in conjunction with the fit body and muscle definition. In his instagrame she shares power training, which help the singer to keep yourself in good shape.
7. Jessica Biel
Regular energy-consuming exercise helped Jessica to lose all the extra weight (over 20 kg), which she gained during pregnancy. It still takes 3 times a week, combining cardio, strength training, stretching and yoga, which helped her not just get rid of the extra kilos, but also fashion beautiful relief body that looks fine in the open clothes. Moreover, Jessica was the Ambassador brand Gaiam Yoga, which produces clothes for yoga.
