Minute exercise which greatly reduces the weight and tightens the skin. A day later
Today I want to share with you a very simple minute exercise, which greatly reduces the weight and tightens the skin of the body is literally in a day. In this case, you do not need to have any skills in training, because this method will necessarily even for beginners in physical activities.
Well, now move on to the point of this exercise:
First, you need to stand up against the wall. In this case, be sure to back straight and pressed against the surface (head and shoulders while also straightened).
Now consider, how it will be necessary to place his feet: They should be slightly outstretched. That is, the feet are not parallel to our body housing and at a distance of 30 centimeters from the wall. Hands at this time arranged in advance (extended).
Now go to the fulfillment of this exercise.
While in this position, we will need to sit down so that our body as a result reminiscent of an ordinary chair with a back. In this case, in any case can not be separated from the back of the wall (it should just move out of this surface down).
Just at this time it will be necessary to pay attention to our hands. We will continue to squat when placed on the sides of the waist.
By the way, when we sat down, there is no hurry to finish the exercise. After all its essence it is to survive in this position 10-20 seconds (as long as possible).
Further, when we did the exercise and begin again to return to the starting position (that is, raise up a wall of the body case), then again straighten your hands in front of him (pull).
And lastly, I want to say that repeating this exercise to tighten the skin of the body, as was said earlier, you need about one minute per day (5-10 Execution). Also, if there is a desire, it is always possible to increase the load up to two or three minutes (ie 15-30 sit-ups).
