Exercise "Hat". From age bulging stomach and cellulite on the legs. 5 minutes a day
Exercise "Hat". From age bulging stomach and cellulite on the legs. 5 minutes a day is enough to bulging belly disappeared and did not appear.
At forty, I did not lose the hope to get rid of extra kilos. What are the only diet I tried, even tried to arrange a jog in the morning. When I realized that diet and sport is not for me, I began to establish for themselves some of the rules. The most important rule in my losing weight is to limit the consumption of sweet and starchy foods. I also limit the use of food in the evening.
Refuse completely from the dinner could not, but it was limited in the evening time a half grapefruit. It was hard to believe that half a grapefruit, you can satisfy your hunger, but when I tried, it was convinced of this. It turns out that grapefruit not only the sensation of hunger, but also saturates the body with nutrients and speeds up the metabolic processes in the body.
Exercise "Hat" I only helped to bring victory over the bulging belly. In combination with my new beliefs, it is perfect. Most importantly, it is fairly easy, and it is enough to have the rug. Starting position, standing on all fours, raise the extended leg up.
Then repeat the second leg. After repeated, but with the leg bent at the knee, alternating legs. The third position of the feet, is flexing its inside, with a knee to the chin in touch. The main secret of the effectiveness of this exercise is that the stomach should always be possible to tighten and try to do all the movements energetically.
After the exercise "Hat" go into the shower and using scrubs, massage movements work with the problem areas
Very good help to make skin elastic douche. My bulging belly disappeared after two weeks, but I can not stop this exercise constantly.
