Exercise "Ring": Get rid of sagging skin on the stomach and reduce the waist to 15 cm. Paying 2 minutes per day
How to lose weight? This question probably every woman or girl asked herself at least once in life. Up, diet and hours of training. Once I tried a huge number of different ways I have found that a panacea, that helped me to lose weight quickly, get rid of sagging skin in the thigh area, tighten the stomach and reduce the waist by 13 centimeters.
Do not believe me? I, too! But the truth is. To do this, you must do one simple exercise that takes only two minutes. It is called simply - "The Ring." But it was thanks to him I was able to make the figure is close to the ideal.
So very simple exercise. You should start with the fact that we lie down on his stomach on the floor. You need to relax and stretch the body, arms along the body. Then put your hands in front of him, rests on them. Head at this time throws back, as far as possible. Legs bend at the knees, pull socks maximum. It is necessary to reach struggling to connect the head and toes. Forming a kind of ring. So you need to stay only a few minutes. Then gradually relaxes tense muscles.
And slowly return to starting position. Sudden movements can not be done, it can cause pain and strain effects. It is best to do three of these approaches. But you must start with one approach. Here all the muscles involved. Belly fat burning, the skin is tightened, flabby to go, and the waist becomes thinner. In general, you can remove up to 15 centimeters in the waist. No hunger and a huge amount of wasted time and money on gyms and more. Suffice it to allocate five minutes. Pose rings completing this exercise and the desired effect will be achieved fairly quickly. It is necessary not so much for the dream figure!
