Everyone knew that the pectin in the intestine as a sponge, absorbing all stale fat cells, harmful substances, radionuclides and cholesterol? It helps clean the body from dangerous components and eliminates the feeling of hunger, improving the work digestion - a decrease of the daily calorie intake (if it becomes a habit - your weight will not return never). So, most of pectin in apples, carrots and beets, and their frequent use helps bad carbs completely metabolized in the body, and the intestinal wall will be cleared.
The ancient recipe
First day:
• Breakfast - 3 apples and 2 nuts. You can make a salad out of it.
• Lunch - salad with apples and parsley, one egg.
• Dinner - 5-6 apples.
Second day:
• Breakfast - boiled rice and 3 apples.
• Lunch - too boiled rice and apples, you can mix them.
• Dinner - 150 grams. rice.
The third day:
• Breakfast - cottage cheese and 2 apples.
• Lunch - cheese, nuts, apple.
• Dinner - 200 grams of cottage cheese.
Fourth day:
• Breakfast - 3 grated carrots and 1 apple.
• Lunch - carrot and apple salad, honey.
• Dinner - 3 baked apple with honey.
Fifth day:
• Breakfast - 3 welded Morkoshka, 1 boiled beets or raw grated.
• Lunch - oatmeal and 2 eggs, raw beets on a grater.
• Dinner - raw carrots on a grater with honey.
A secure daily diet yogurt at night, it means fine burns fat.
During the day drink only water, forget the tea, coffee, cocoa and juices. Instead, they can only be herbal teas - lemon balm, linden and chamomile. Vegetables, try to eat raw, but if tired, boil for a couple. Eliminate salt and sugar, alcohol and smoking is also not bring health.
This ancient pectin diet will allow you to lose 3 kg for 5 days. Losing weight will not return to the weight, if you are doing it right and do not give yourself to relax.
