Exercise "Two bottles". Will remove bulging stomach in a week. Paying 3 minutes a day
Bulging stomach is very spoils the appearance of any girl. But unfortunately, this problem is very difficult to eliminate, and sometimes even with a good figure, you may encounter formed the fat on the abdomen. Of course, such a "problem" can be solved with a diet that will focus on burning just fat.
And it will be possible to do without golodovany and cutting himself in the food (of course if there is a lot of sweets and pastries, then of course it would be better to abandon it). To do this will need to be included in his life certain physical exercises that are aimed precisely at eliminating belly fat. Thus it is desirable they should be doing on a daily basis in order to achieve certain good results.
Today, by the way, I want to offer you one of these exercises (the name "Two bottles"), which is only a week can help eliminate this problem.
He will need to pay only for 3 minutes a day, and I think this time there will everyone.
It is very important that this exercise should be done on an empty stomach. For example, the best time would be for his accomplishments is the period after waking up, and that is before breakfast.
So, now we move on to the essence of the exercise called "two bottles".
Before you start to perform this technique, we will need to prepare two bottles.
Next, lie down on the floor and then raises the body housing due to the fact that up against your hands and toes. Generally, classical strap should turn.
Further, at waist level we put two bottles, and then through the abdominal start lead them to the rolling movement (up and down). In general, all is simple enough. Perform this exercise for 3-4 minutes. By the way, if you wish, you can increase the load and make this method two to three times per day (such loading only benefit our figure).
