How to drink yogurt at bedtime to remove protruding belly and much to lose weight. Minus 5 kg. during the week
When bulging belly grows, then the time to think about your diet. And I mean not only the consumption of low-calorie cereals and vitamin salads. It is clear that these products are well-filled stomach. The question is, what will drive out the fat? That's right - the fluid. And the more we drink it, the better. I'm mean, green tea, water and yogurt. Yes, the latter also manages to come in handy at stake slim figure.
Indeed, in fermented milk drinks have a lot of calcitriol, which causes cells to burn fat. And yogurt is rich in probiotics, able to instantly revive the intestinal microflora, so that the latter expelled toxins. It remains only to drink yogurt at bedtime to remove protruding belly and much to lose weight.
Minus 5 kg. per week, subject to the following requirements:
• First, fresh yogurt and should be a non-greasy - 0.1-1.0% ( "Asenevskaya farm", "36 cents");
• Second, the volume of fermented milk beverage, which is necessary to drink should be 250-300 ml, i.e. it is a little more than 1 cup;
• Third, for better combustion fat yogurt is added pinch cinnamon or turmeric choice (follow reaction intestine after first ingestion of drink);
• Fourth, to yogurt causes drowsiness, it should definitely sweeten 1 tsp honey (I prefer white honey, because lime is an excellent tool for weight loss and generally corresponding to the most useful bee sweetness compared with soft May honey);
• Fifth, the yogurt is not recommended to drink right before bed, and for 20-30 minutes before it (if you passed out before, it is only good).
That's it! And it is not necessary to prepare smoothies evening, skipping a bunch of products through blender. And there is no reason not to dinner, which consists of a low-calorie and non-fried dishes. Yogurt will do its work in the sleep time - prisosetsya to the walls of the stomach, restore microflora rasscheplet fat and expel them through sweat and urine. In the morning you will be cheerful and ready for new victories!
