What things after food intake greatly reduces the weight and clean bulging belly. Minus 5 kg. 10 days
The transition to a low-calorie food - not a reason to celebrate in advance. You can eat porridge and salads round the clock, and appropriate food even helps get rid of excess weight. However, the belly will remain, and the result is not what we would like it to be. Therefore, I realized that a big difference in weight loss are the things that I was doing after the diet - lots of drinking, sleeping, watching TV.
In general, anything good. Now, guided by their own mistakes, I want to tell you what kind of things after a meal greatly reduce weight and remove bulging belly. Minus 5 kg. for 10 days or a month - it all depends on how often, and you will fully adhere to the following set:
1. Stop to drink a lot. Perhaps because of 2-3 liters you expel toxins. But the belly of this "ferrying" just bulges. After the meal, I recommend that you limit the big cup of hot green tea, which contains antioxidants. Due to its high temperature drink "stir" stomach. The only "but" - not sweets tea.
But it can add honey, cinnamon and ginger slices. Fat-burning effect will only intensify, and will want to drink less.
2. Wash and rinse your mouth. That is, refresh with cold water face and body. This will add you a boost of energy. After eating, you can chew gum or take some sort of rinse "Forest Balsam" or "Splat". If only fresh was not only the skin but also the mouth. Especially since no one wants bad breath.
3. Do not sit in a stuffy room. And do not sleep well. It is better immediately after eating to go outside and take a walk. This is especially true of morning and lunch hours. As for the evening, at this time, try to at least open the windows for air ventilation. While it will be like to refresh the space of 10-15 minutes at room or do exercises. Someone prohibits physical exercise after a meal, but then this load will be minimal.
With this program, your stomach is definitely reduced, because water consumption will be reduced. And if you're hankering for liquid, eat citrus fruits and vegetables. Eat and chew well, so as not to clog the stomach and that it worked well. I personally prefer to eat after tea, green apples and grapefruit. One fetus at a "session" is enough to stir up the jaw. At the same time, and few calories go away;)
