Humours, inspires, facilitates - only Kamasutra inherent in these properties! If this were true, there would be no well-known posture "69". We do not live in the Soviet Union, and therefore the benefits of "changeling", you can say only one thing - wonderful! And the miracle happens immediately with two partners simultaneously. The trouble is that sometimes some people get too bulky, so the other partner has a hard time.
Then the poor man refuses from "69" or enter into "trench confrontation." The question is, why mock your pet, if you can lose weight? And to lose weight due to the activity "69". Yes, you heard right - now pose "69" is effective in losing weight. I told him how to do it yourself:
• We put next to a sofa chair or stool;
• We lie between the two seats so that the body and feet hanging in the air and held due to the elbow bent arms, which are located directly on the supports 2;
• 10-20 times doing lifts the buttocks, abdomen and thighs up;
• Turned abdomen down and stand again on the supports through the elbow;
• Repeat 10-20 times thematic ups, then do 20-second break.
Appropriate approaches should be run 5 times. Not only do we make the move just three parts of the body that are most affected by obesity, so even ourselves are on top. Therefore, the load is double. You will notice this by sweating, which will be in all parts of the body. And let's not forget the hands that hold the entire body in a folded state.
To exercise "69" is not turned into a fall, it is recommended to put a pillow below. If you can not do 5 lifts, do at least 2-3. If only the number of approaches remained unchanged. So with a daily 4-minute training you will still get rid of the fat on your stomach, and your weight will be minus 15-35 kg less than before
