on cereals food menu. Decreases waist to 12 cm. and removes the bulging belly
Girls, listen to nutritionists! They repeat in unison, that the porridge helpful for bowel and figures. Not for nothing did they eat "ulcer" and "zheludochniki". As for us, fatties, we want to lose weight (and at the same time restore the microflora, drove toxins and cholesterol). Kashi help, because they contain a minimum of calories and a lot of fiber, which just clears the stomach wall and blood vessels. It remains for me to tell you except that food menu on cereals, which reduces the waist to 12 cm. and removes the bulging belly with pleats:
Breakfast. I eat oatmeal because it is almost the most low-calorie cereal among relatives. And I'm eating is not from the plate, and with black bread. I impose a glass 2-3 tablespoons cereals, cereal pour 1/3 cup of boiling water, and then mix it with chopped cucumber. It turns dietary pâté for a sandwich. Well, but satisfying (provided that such sandwiches 3-4, and themselves thin slices of black bread). This meal for freshness you can with a glass of mineral water with lemon.
Dinner. In the afternoon I I eat barley porridge. By the way, it contains much less calories than oatmeal. I cook yachku as follows: washed with 0.5 cups cereal and put it to boil over medium heat. Foam rented and wait to boil. After boiling the fire can be slightly reduced in order to cut red cabbage and cucumber. Of these products get hearty and low-calorie salad. How to fill it? Low-fat yogurt. While making a salad (200 g), yachka have to cook. As a result, it gets a nice dinner, which is already underway without bread. Wash down the dish should be hot green tea with lemon.
Dinner. Better dining until 19:00. In the evening, treat yourself to a millet grains. But first, it must be washed. Then 1/3 cup Pshenko pour 1 cup nonfat yogurt and boil over medium heat for 20 minutes. Ready-made porridge decorate with mint and spoon any jam. After that, I drink 1 cup of low-fat yogurt with cinnamon and 1 cup of green tea. Drink honey sweetens to a good sleep =)
That's how it is necessary to eat oatmeal all day to lose weight well. After all, the energy value of the corresponding diet does not exceed 1200 calories. You just do not salt porridge and do not use oil. Then you will be happy!
