How to drink yogurt at night to reduce the weight to minus 8 kg. in 2 weeks. And remove belly fat
For weeks on end can eat meals, soups and salads, and things are there - fatty folds remained in their places, to spoil the appearance and mood. From such stress necessarily want to go back to the wine and cake. But should instead start drinking kefir. And drink it is necessary at night to reduce the weight of 8 kg. And this is just a fortnight. Do not believe me? Then bring the following fact: in the first half of the day the body is fresh, and so it is good to digest food. But after 17:00 intestines have more and more difficult to carry out thematic work.
Hence the blockage of the stomach, and the transformation of the old toxins in food. What should be done to the intestines are not turned into the garbage? It is necessary to promote its microflora. Probiotics yogurt just meet this requirement. They are easy to attach themselves to the walls of the stomach and wash them with dirt. And if drinking yogurt in the evening, the impurities generally will not.
True, it is necessary to observe a few rules:
• First, dairy drink must be fresh and low fat (0.1-1.0% instead of 2% fat or more);
• Second, the yogurt should be consumed 3 times in one evening - 250 ml at 18:00, 20:00 and on the threshold of sleep;
• Third, the first 2 doses acidic "milk" should be supplemented with the cinnamon (pinch to 1 cup);
• Fourth, late kefir glass must be sweetened with natural honey (2 teaspoons to 1 cup);
• Fifth, after drinking a glass of kefir late must be at least 30 minutes to dive was relaxed in sleep, ie, without the rumbling in the stomach.
Why is cinnamon? For the fact that it burns fat. Honey need for sweets, so sleepy. As for the entire evening program the use of yogurt, it is best done without meals. After themed product perfectly fills the stomach, so he spent the next 20 minutes felt satiated. That's the whole secret of kefir program. Good night, kids =)
