Many people know that daily consumption of pure water has a positive effect on our body. But it is believed that the winter our body does not require as much liquid as in the hot season.
How correctly and what quantities need to drink water? Get acquainted with the basic rules and know the accuracy of the information about the use of large volumes of fluid you drink.
1. The most important rule: drink a lot of water - is harmful, but few - it is dangerous.
2. Many argue that a person needs to consume about 2.5 liters of fluid. But this figure takes into account not only of the glasses of pure water, but also of all the food.
3. Force yourself to drink water, it makes no sense. The most important indicator of when to drink - it's thirst.
4.Too much water you drink - it is an additional burden on the cardiovascular system and kidneys. Overabundance or shortage of liquid breaks blood pressure.
5. Scientists have proved that drink water during meal timepossible, but in small quantities.
6.When thirsty, you should drink is water. Juice, tea, coffee, milk - are not a substitute for safe drinking water.
7. Water does not help get rid of excess kilogram. It just promotes better metabolism and is also necessary, as well as proper nutrition.
8. Dry skin - a lack of vitamin A or physiological feature of a person. Although many people think that dry skin is a sign of water shortage in the body.
9. The belief that in the winter the body needs less water is erroneous. In any season, the person needs to drink clean water, just in the summer to do it more often.
10. The morning is useful to start with a clean glass of oxen. Thus the body is easier to wake up and normalize metabolism.
11.During the illness need to drink water frequently and in small portions. It is also important that the liquid temperature was close to body temperature. So she quickly learned, and the body will not expend energy on her warm.
Water - it is a necessary element for the health and youthfulness of the body. But it needs to be used wisely, and it is not necessary to adhere to strict rules regarding the volumes, because each person needs different daily water norm.
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