How to drink yogurt at night, and with nothing to lose much weight and reduce waist up to 10 cm. To minus 4 kg for 4 days
Bad breath, constipation, weakness - it is only a partial list of the stagnation of food in the intestines. And since the "apple does not fall far from the tree", the corresponding inner stagnation is accompanied by external obese.
The question is, how to get rid off just two misfortunes, and with them a dozen symptoms? The answer is obvious - it is necessary to change the diet in favor of products that refresh and cleave fat. One such product is already known for hundreds of years - yogurt. But it must be something to complement. And here, before selecting the "companions", we must first understand that the worst working intestine. That's right - in the evening and at night. Accordingly, yogurt with additives should be drunk in the evening.
Now we move on to another part of the - how to drink yogurt at night, and with nothing to lose much weight and reduce waist up to 10 cm. To minus 4 kg for 4 days, so that the result is optimal:
• First - the greens are washed out any food three herbs - chives, mint, sage, dill, basil, parsley etc. (Volume of the resulting green should be approximately 100 g - 1 Medium beam)
• Second - chopped green mass and fill it with 0.5 liters of hot nonfat yogurt (!);
• Third - after 10 minutes of infusion based kefir and greens diluted 1 liter of skim yogurt room temperature.
• Fourth - yogurt is ready for use in a volume of 220 ml (half cup) at a time.
It turns out that for one night it is necessary to divide the consumption of 1.5 liters of the drink in the 6 sets (the last glass of drink for 20 minutes before bedtime). But do not worry: first, this volume completely replaces dinner; secondly, yogurt with herbs is not a diuretic and causes no running around the toilet.
Pouring hot kefir need for a better allocation of essential oils from herbs and vitamins. After diluting the drink is better not to strain, because herbs promote intestinal content, which is good for giving up dinner with a guarantee not to get the feeling of hunger. In addition, nutritional herbs make the taste of yogurt interesting. When molestation a "troika", you can switch to another. Although in reality the result of minus 4 kg will be felt already after 4 days. But to stop there is not necessary. The more that you can drink yogurt at all hot for the best fat-burning and slimming the waist 10 cm.
