East way to lose weight. Decreases thighs and waist by 6 cm. For two weeks. Losing weight without returning to the Champion
Today I want to tell you about the Eastern way of reduction in weight, which is aimed at reducing the hips and waist to 6 centimeters in about two weeks. The entire weight of the departed in the following non-refundable.
And now for the method itself.
In this case, just want to point out that the daily diet for weight loss will have to be no more than 1200 calories. Ideally, he does have to be about 1,000.
By the way, all the food in the main we will have the protein. In this case, carbohydrates are minimized.
Just beyond that permitted different spices, which are able to increase metabolism and lead to burns giro process. For example, such seasonings relates turmeric, cinnamon, coriander, red pepper crushed root ginger.
Just beyond that in the East, it is very fond of green. It is added to almost all dishes and it is believed that none of the main meal passes without herbs. After all, by the way, even some herbs can help with losing weight. And not only due to the fact that it is a low-calorie, but also in the fact that it has the ability to help increase the metabolic rate.
But it's not all the nuances of Eastern slimming techniques.
The food should be used at certain times on the day and meals must be exactly 5 (maximum).
Our first breakfast should start at about 8:00.
Lunch will take place at about 11.
Lunch at 14.00.
Snack 17.00.
Dinner at 19-20.00.
After a last meal banned any snacks. Perhaps only the use of herbal tea or plain drinking water.
And now for the liquid.
The water we consume in large quantities. On the day of her need to drink about 2 liters. Also in addition to this in the morning allowed to drink coffee during the day herbal and green tea.
By the way, you can also be pampered sometimes savory stewed fruit or light smoothies from non-starchy vegetables.
And finally I want to note that sugary foods and fat consumed is absolutely impossible. Just beyond that all the food will need to chew, as it is considered that this factor is very important for the proper operation of our stomach.
